Project Mum - The Postpartum Run Plan - PLAN AND CHECKLIST ONLY

A mini plan to ensure you are ready to start running and get back running!

This plan is specifically designed by a Pelvic Health Physio who specializes in postnatal runners and includes:

- A return to run checklist to ensure you are ready to run (video and written format)

- Two different running plans to get you back to running 

** If you want a progressive strength plan (videos and written sessions), pelvic floor education and exercises plus a whole lot more to support your run journey then please purchase the FULL PLAN.

Suitable to purchase anytime post birth but running cannot start before 12 weeks post birth. Suitable even if you are much further down the track and for those with no or lots of running experience.