Project Mum - The Postpartum Return To Run Plan - FULL PLAN
Regular price
$89.00 NZD
Regular price
Sale price
$89.00 NZD
Unit price
per
A comprehensive plan to get you from having babies to running again!
This plan is specifically designed by a Pelvic Health Physio who specializes in postnatal runners and includes:
- Home based strength workout videos progressing through three phases
- A return to run checklist to ensure you are ready to run
- Two different running plans to get you back to running
- Education videos and content on pelvic floor, buggy running and all things postnatal recovery
- Plus lots more!
Suitable to purchase anytime post birth but workouts cannot be commenced before 6 weeks and running not before 12 weeks. Suitable even if you are much further down the track and for those with no or lots of running experience.