Project Mum - The Postpartum Return To Run Plan - FULL PLAN

A comprehensive plan to get you from having babies to running again!

This plan is specifically designed by a Pelvic Health Physio who specializes in postnatal runners and includes:

- Home based strength workout videos progressing through three phases

- A return to run checklist to ensure you are ready to run

- Two different running plans to get you back to running 

- Education videos and content on pelvic floor, buggy running and all things postnatal recovery

- Plus lots more!

Suitable to purchase anytime post birth but workouts cannot be commenced before 6 weeks and running not before 12 weeks. Suitable even if you are much further down the track and for those with no or lots of running experience.